Most Spanish newspapers and TV news programmes have reported on this article from The New York Times suggesting we should change our time zone. Read the article and draw your own conclusions. Worthwhile reading!
Next, you can watch this video which, in my opinion, contains good thinking and may brighten your day. As the young kid says, remember you are awesome!!!
If you need, activate the subtitles and don't worry about grammar, focus on the listening.

Pep talk:a talk during which someone encourages you to do something better or work harder.

And this is the song of the week.

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